Welcome to Studio Vitality, Yoga & Pilates
specializing in vinyasa flow yoga & pilates, while offering an accessible, contemporary, and integrated perspective on yoga. Our yoga and MINDFUL movement-based classes offer a workout to strengthen Both body and mind.
Vinyasa flow classes focus on centering the mind, body and spirit while practicing a series of poses that develop both strength and balance making them the perfect restorative combination.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.