Vitality Vinyasa Flow

Class Type: Vinyasa Flow OPEN LEVEL

This is a traditional vinyasa flow class conducted in the heat. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath. Have fun with  transitions, inversions and arm balances. and end  with a cool down Savasana   There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual.

 

Vitality Primary Flow- Vinyasa

Class Type: Vinyasa Flow OPEN LEVEL

This class is a vinyasa style class done at a moderate pace with all postures and poses explained in more depth. Also conducted in the heat. The  class focuses on the fundamental movements and sequences that form the basis of a strong yoga practice. All levels will find a challenge in this class, with more advanced students revisiting the fundamentals of their practice. Whether you are the super flexible child gymnast, or the can’t touch your toes armchair enthusiast, you will enjoy and benefit from a Vitality Primary Flow  class.

 

Suspended Core-Barre*

 

Class Type: Pilates Inspired Movement

Take your barre to new heights! Suspended Core-Barre = an inspiring combo of Pilates and Barre fitness,  with the use of individual suspended Pilates resistance bars to take you through a full-body experience (strength, cardio and stretch). By integrating repetitive movements using our method, you will engage the small, intrinsic muscles used to promote lean and long physique. You are guaranteed an authentic, energizing and FUN class like no other! YOU must sign up for this one of a kind class!

*Sign-up is required for this class. CANCELLATION POLICY: DUE TO THE HIGH DEMAND OF THIS CLASS AND LIMITED SPACES, CANCELLATIONS MADE LESS THAN 6 HOURS BEFORE THE CLASS STARTS WILL BE ASSESSED A CANCELLATION FEE EQUIVALENT TO THE CURRENT SALES PRICE OF A SINGLE DROP-IN SESSION UNLESS WE CAN FILL YOUR SPACE WITH SOMEONE FROM THE WAIT-LIST. IF YOUR SPACE CAN BE FILLED ON SUCH SHORT NOTICE, YOU WILL NOT BE CHARGED; HOWEVER, NO-SHOWS WILL BE ASSESSED THIS CANCELLATION CHARGE- NO EXCEPTIONS.

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