Class Type: Vinyasa Flow OPEN LEVEL
This is a traditional vinyasa flow class conducted in the heat. Expect to move with your breath and focus your attention in a well balanced flow. Encouraging you to get out of your head and into your body and your breath. Have fun with transitions, inversions and arm balances and end with a cool down Savasana There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual. Our classes encourage a mindful practice that develops both body and mental discipline. Each student can meet the instructor where they feel comfortable, allowing you to incorporate traditional philosohy, class themes, or more challenging poses as you see fit.
Class Type: Vinyasa Flow OPEN LEVEL
Mellow Flow is an open level Vinyasa yoga class with a mellow vibe, combining a blend of the basics and intermediate asana while journeying into deeper expressions of intermediate poses. Emphasis will be placed on breath control and flowing mindful movement, inviting students of all levels into a easy-going environment which serves to revitalize, condition and tone the body while soothing the mind and nourishing the spirit. This vinyasa flow class is conducted in the heat.
Class Type: Vinyasa Flow Level 1+
This class fuses traditional Vinyasa (think Sun Salutations and standing Warrior poses) while blending techniques focused on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility using light weights for a muscle toning inspired vinyasa flow!
You can expect to move with your breath and focus your attention on a well-balanced flow. Encouraging you to get out of your head and into your body and your breath. Have fun with transitions, inversions, and arm balances and end with a cool down Savasana. There will be modifications and variations offered for all poses so that the intensity and challenge are up to the individual.
*Weights are optional*
Class Type: Gentle Vinyasa Flow OPEN LEVEL
This class is a vinyasa style class done at a relaxed pace in a warm Candlelit environment meant to move your body and calm your mind and restore your soul. Suitable for all levels. This vinyasa flow class is WARM
Class Type: REST. RESTORE.RENEW
Restorative yoga class provides a peaceful atmosphere to allow the body, mind, and spirit to go into deeper states of relaxation through a blissful combination of gentle stretching flows and supported restorative yoga poses. Feel your muscle tension and stress melt away. Experience a transformative effect on body and mind and leave feeling lighter, centered and renewed.
Benefits of a Restorative Yoga Class are:
-overall stress reduction
-promotes down-regulation of the nervous system
-deepends self awareness
-nourishes and rejuvenates the body/mind/spirit
Please sign up in advance No prior yoga experience is necessary and suitable for all. This class is warm. **Limited to 10 people**
Class Type: Vinyasa Flow and Yin OPEN LEVEL
Vinyasa Flow and Yin= A Vin-Yin class begins with Vinyasa Flow moving to the breath, warming the body in preparation for an emphasis on Yin Yoga grounding, deep stretch, held postures and relaxation. There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual.
A NOTE ABOUT YIN YOGA: Yin is a slow and deep practice to stretch the connective tissues and joints of the hips, thighs and lower spinal area. Unlike the muscles, which are more yang parts of our bodies, the connective tissues need to be addressed with a quiet attitude of acceptance. Postures are mostly practiced on the floor and can be held. Yin Yoga balances the yin and yang aspect of ourselves, encourages the flow of prana (energy), helps maintain the health of the connective tissues, and helps us develop a mindful practice.
This class is uniquely designed for pregnancy to support the journey of moms-to-be. Nurture your mind and body while connecting with your baby through movement and breath in a warm and peaceful environment. Moms-to-be will be guided through breathing techniques and healthy, safe ways of stretching their muscles and strengthening their bodies to ease the process of supporting a growing belly, as well as preparation for the birthing process.
We will also build relationships and connections with other expecting mothers in this supportive, open community that allows you to freely discuss any issues, from discomforts and common concerns that moms-to-be and baby are experiencing.
Class Type: Barre, Yoga and Pilates Inspired Movement
Take your barre to new heights! Suspended Core-Barre = an inspiring combo of Pilates and Barre fitness, with the use of individual suspended Pilates resistance bars to take you through a full-body experience (strength, cardio and stretch). By integrating repetitive movements using our method, you will engage the small, intrinsic muscles used to promote lean and long physique. You are guaranteed an authentic, energizing and FUN class like no other! YOU must sign up for this one of a kind class!
*Sign-up is required for this class. CANCELLATION POLICY: DUE TO THE HIGH DEMAND OF THIS CLASS AND LIMITED SPACES, CANCELLATIONS MADE LESS THAN 6 HOURS BEFORE THE CLASS STARTS WILL BE ASSESSED A CANCELLATION FEE EQUIVALENT TO THE CURRENT SALES PRICE OF A SINGLE DROP-IN SESSION UNLESS WE CAN FILL YOUR SPACE WITH SOMEONE FROM THE WAIT-LIST. IF YOUR SPACE CAN BE FILLED ON SUCH SHORT NOTICE, YOU WILL NOT BE CHARGED; HOWEVER, NO-SHOWS WILL BE ASSESSED THIS CANCELLATION CHARGE- NO EXCEPTIONS.
Save time at the studio! Print and complete our Waiver and Release form prior to your arrival.
© Studio Vitality LLC. 2017