Vitality Kids

Kids yoga at Studio Vitality

We are excited to be offering Kids Yoga beginning this fall with Jamie! 

Jamie’s 6 week program begins:

September 12th –Oct 17th

Meets: Tuesdays 11- 11:45am 

For: Ages 1-6 yrs

Cost: $90* per child 

*$80 for additional siblings by using the code KIDSIB80

Mats will be provided 

Register online: by 9/10/17

 

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Kids Yoga Birthday Parties

Want to share the benefits of yoga with your children and their friends? Why not do so with a yoga birthday party? Our parties are 2 hours of yoga fun! The first 45 minutes to an hour is the actual yoga class. The 2nd hour includes healthy treats, water, yoga based games and fun music for the kids to have fun to. Each party guest will leave with their own yoga mat to take home.
Contact us if interested!  StudioVitalityNJ@gmail.com

Benefits of Yoga for Children

  • Unites children in a fun, non-competitive environment
  • Develops a strong, flexible, and healthy body
  • Engages focus and improves patience
  • Improves balance and coordination
  • Releases anxiety and helps kids cope with stress
  • Relaxes the body promoting better sleep

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves children’s balance, strength, endurance, and aerobic capacity. Yoga and mindfulness offers psychological benefits as well. A growing body of research has already shown that yoga can improve, focus, memory, self-esteem,  academic performance and classroom behavior and can even reduce anxiety and stress in children.  

-Study from Harvard medical school