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200 Hour TEACHER TRAINING


Studio Vitality is a Yoga Alliance–registered RYS 200 Yoga School offering 200 hours of training permitting students who graduate to become a certified RYT 200 yoga instructor. 

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200 Hour TEACHER TRAINING


Studio Vitality is a Yoga Alliance–registered RYS 200 Yoga School offering 200 hours of training permitting students who graduate to become a certified RYT 200 yoga instructor. 

REGISTRATION IS NOW OPEN for our Fall 200Hr. training and 75Hr. Yoga Immersion beginning October 5th

Our training offers a comprehensive study and Detailed Manual of the following yoga related topics:

~ Historical timeline and overview of ancient yoga to modern-day Yoga

~ A study of the Sanskrit language of Yoga as it pertains to the eight limbs and postures

~ The energetic philosophies of Yoga chakras, mudras, meditation and mantras  

~ The practice and teaching of breath (Pranayama) 

~ Teaching Vinyasa Aligned Flow methodology for creative and mindful sequencing 

~ The practice of proper touch, assists and modifications

~ The Yoga Business and Ethics of a Yoga Teacher

Who should consider our Yoga Teacher Training & Immersion?

  • Anyone looking to teach yoga, deepen their own yoga practice, or gain a better understanding of the many health benefits of a daily yoga practice
  • Those seeking to discover their authentic self potential through yoga  
  • Yogis at any level, beginner or professional
  • Wellness and medical professionals seeking to learn more about the physical and spiritual benefits of yoga

What can be attained by taking a 200Hour Vinyasa Aligned Teacher Training?

  • A thorough study of: the Eight Limbs of Yoga (the core of Yoga) as defined in the Yoga Sutras; meditation; ancient yogic philosophy; breath work; and asana that is applicable to our modern world
  • Training and comprehensive review on how to lead and inspire others in Vinyasa Aligned yoga classes
  • Study of the principles of alignment for safe and intelligent sequencing
  • Yoga Alliance Registered curriculum and certificate to begin teaching classes upon completion of requirements and practicum

JOIN US On this Journey, Take the first step and complete the form below to receive a full application via email.

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200 Hour Teacher Training INCLUDES THE FOLLOWING WEEKEND WORKSHOP

WITH DANA CILENTO MURPHY!

TO BEGIN A NEW YEAR OF YOU JANUARY 2019

Uncover Your Authentic Truth: A Spiritual Weekend Exploration

“There is an Indian proverb that says everyone is a house with Four Rooms: physical, mental, emotional and spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not a complete person.”  Rumer Godden

Are you living fully and completely in your house of Self? Does your exterior life support and reflect what gives your life joy and meaning? Where might there be disconnections? Join me as I lead you in uncovering and clarifying your unique Truth: layer by layer, room by room, and guide you toward aligning your exterior existence with your inner existence. Through meditations, journaling, yoga, and guided exercises, you will come away from this experiential weekend knowing yourself better and better able to make choices and take actions that integrates all the layers of Self in order to live a more joyful life.

 

 

 

 

 

 

 

 Studio Vitality is a Yoga Alliance–registered RYS 200 Yoga School offering 200 hours of training permitting students who graduate to become a certified RYT 200 yoga instructor.

Studio Vitality is a Yoga Alliance–registered RYS 200 Yoga School offering 200 hours of training permitting students who graduate to become a certified RYT 200 yoga instructor.

Studio Vitality 200 Hour Vinyasa Aligned Yoga Teacher Training & 75 Hour Immersion starts in October 2018 and runs into Spring 2019.

Meeting times:

Fridays 6:30-9:30pm

Saturdays 9:00-6:00pm

Sundays 9:00-6:00pm

Teacher Training/ Immersion Dates:
October 5-7*
November 2-4*
Nov 30-Dec 2*
January 4-6*
January 25-27
February 8-10
February 22-24
March 8-10
March 22-24
April 12-14

TUITION **$3400

($3100 early Bird Savings IF APPLIED BY 9/30)

**Payments Available Upon Request 



*Indicates the weekends of the immersion.

 

 

 

75 Hour Yoga Immersion


75 Hour Yoga Immersion


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NOW...begins the study and practice of yoga ~sutra 1.1

 

Meeting Times:

Fridays 6:30-9:30pm

Saturdays 9:00-6:00pm

Sundays 9:00-6:00pm

2018-19 Yoga Immersion Dates:

October 5-7

November 2-4

Nov 30-December 2

January 4-6

 

 

 

  

 

 

 

 

NEW! - Not sure you want to teach yoga, but still you may be thinking about delving deeper into your practice...The 75 Hour immersion is designed to take you on a journey of self-discovery, renewal and transformation. Our monthly gathering is a personal opportunity to discover your inner strength through practice, understand the architecture of your body in asana, and be inspired by the power of breath and subtle body energies. We will demystify and explore the history of yoga in a way that deepens your knowledge in a nourishing and compassionate learning environment.

  • UNLIMITED YOGA PRACTICE INCLUDED TO EXPLORE, REFINE & EXPERIENCE YOUR ASANA IN A NEWLY INFORMED AND INSIGHTFUL WAY

  • READ, STUDY & DISCUSS YOGA RELATED TOPICS INCLUDING PHILOSOPHY, HISTORICAL TEXTS, AYURVEDA, MANTRA and MORE! 

  • UNDERSTAND MEDITATION TO ENRICH YOUR DAILY PRACTICE 

  • LEARN DIFFERENT PRANAYAMA (BREATHING) TO REDUCE STRESS AND BALANCE FATIGUE

  • DEVELOP LASTING CONNECTIONS WITH LIKE MINDED PEOPLE ALONG THE WAY 

*Price $775 (early bird savings $695 if paid in full by October 1st) 

*Monthly payments can be arranged upon request 

IMMERSION INCLUDES THE FOLLOWING WEEKEND WORKSHOP

WITH DANA CILENTO MURPHY!

TO BEGIN A NEW YEAR OF YOU JANUARY 2019

Uncover Your Authentic Truth: A Spiritual Weekend Exploration

“There is an Indian proverb that says everyone is a house with Four Rooms: physical, mental, emotional and spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not a complete person.”  Rumer Godden

Are you living fully and completely in your house of Self? Does your exterior life support and reflect what gives your life joy and meaning? Where might there be disconnections? Join me as I lead you in uncovering and clarifying your unique Truth: layer by layer, room by room, and guide you toward aligning your exterior existence with your inner existence. Through meditations, journaling, yoga, and guided exercises, you will come away from this experiential weekend knowing yourself better and better able to make choices and take actions that integrates all the layers of Self in order to live a more joyful life.

 

 

 

 

 

 

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Reiki Training


Reiki Training


Reiki Level 1 Certification with Tracy Gross

Day 1:October 27, 11AM - 7:30PM
Reconnect: November 17, 1PM-5PM
(Attendance at both days required).

Price $275. ($225 if paid in full by Oct 12)

 

Reiki Master Tracy Gross will guide you in this Reiki Level One certification. This certification will teach you how to channel the healing energy of Reiki to yourself and others. Reiki Level One focuses on self healing and self love by channeling energy that already exists within you and all around you. We are all born with a deep internal wisdom and an ability to heal ourselves and others, we simply need to bring that wisdom to the surface of our consciousness.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

The system, following the lineage of Usui Shiki Ryoho or Usui System of Natural Healing, taught by Reiki Master Tracy Gross, emphasizes the value of self-treatment as the core of the practice and encourages the treatment of family and friends. Reiki is a life-long practice through which the depth of the gifts of healing and growth are manifested. The Level One certification gives the student everything needed to grow and develop through this mysterious connection to Reiki, universal life energy.

This training is divided into 2 days. First your initial training and attunement, then 21 days later we meet again to discuss your experiences, and receive the second attunnement and a group reiki share.


In Reiki Level 1 you will learn:

-The history of Reiki
-How to connect to Reiki energy
-The 5 principles of Reiki
-Connect to your Reiki guides through meditation
-The Chakras and the Energy Field
-Learn to give a full body Reiki treatment to yourself and close friends and family
-Receive the Reiki Level I Attunement. You will receive 2 attunements.
-The best part… practice and receive reiki with your fellow students.

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