SV Events Courses


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SV Events Courses


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Reiki Level 1 Certification with Tracy Gross

Day 1:October 27, 11AM - 7:30PM
Reconnect: November 17, 1PM-5PM
(Attendance at both days required).

Price $275. ($225 if paid in full by Oct 12)

Reiki Master Tracy Gross will guide you in this Reiki Level One certification. This certification will teach you how to channel the healing energy of Reiki to yourself and others. Reiki Level One focuses on self healing and self love by channeling energy that already exists within you and all around you. We are all born with a deep internal wisdom and an ability to heal ourselves and others, we simply need to bring that wisdom to the surface of our consciousness.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

The system, following the lineage of Usui Shiki Ryoho or Usui System of Natural Healing, taught by Reiki Master Tracy Gross, emphasizes the value of self-treatment as the core of the practice and encourages the treatment of family and friends. Reiki is a life-long practice through which the depth of the gifts of healing and growth are manifested. The Level One certification gives the student everything needed to grow and develop through this mysterious connection to Reiki, universal life energy.

This training is divided into 2 days. First your initial training and attunement, then 21 days later we meet again to discuss your experiences, and receive the second attunnement and a group reiki share.


In Reiki Level 1 you will learn:

-The history of Reiki
-How to connect to Reiki energy
-The 5 principles of Reiki
-Connect to your Reiki guides through meditation
-The Chakras and the Energy Field
-Learn to give a full body Reiki treatment to yourself and close friends and family
-Receive the Reiki Level I Attunement. You will receive 2 attunements.
-The best part… practice and receive reiki with your fellow students.

SV Book club


SV Book club



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Love Books? Love Yoga?

Why not enjoy both and join our Yoga book club for all! Each month we will select a new book to delve deeper into our yoga practice off the mat and join together in discussion the second Sunday of each month at 10:30AM in the studio.

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*Book #2 Girl Wash Your Face By, Rachel Hollis

Starting 10/20

Meeting 11/18 after Yin 5:30PM

#1 NEW YORK TIMES BESTSELLER

Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.

As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.

With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.

With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.

*Limited Copies Available for Purchase at Studio Vitality



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Take a look at our first book selection!

Begin reading Yoga Mind by, Suzan Colon this month: Journey Beyond the Physical, 30 Days to Enhance Your Practice. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Our first Meeting will be held Sunday, Oct 14th 10:30 am, Join us if you can!