Turning Toward Spring: A Master Class on Twists and More!
Twists are known to detox the physical body and help us release things and thoughts that keep us stuck emotionally and energetically. Join Dana to deepen your understanding and expand your physical practice of these transformative poses. We will begin with a centering dharma talk to ground and unify our intention, move through a vinyasa practice specifically sequenced with in-depth instruction to bring your body more fully into each asana, and close with Dana's signature savanna lullaby of live chanting. You will leave clear, open, and ready to turn your gaze toward the coming of Spring.