YOGA FOR ANXIETY
W/JENN J. ALLEN
SAT. OCTOBER 21ST
$50 FOR THE FIRST 5 TO REGISTER
Over 40 million people in the US suffer from a form of an anxiety based disorder. Holistic modalities can be an effective way of managing anxiety as well as other mental health issues in conjunction with professional care. This workshop will examine a holistic approach to managing anxiety disorders by combining yoga, aromatherapy, botanical medicine and western psychological theory to create a well rounded and thorough approach to maintaining optimal well being and functioning. This four hour immersion will include lecture, psychoeducation about the fight/flight response, experiential aroma play, and a yoga sequence designed to soothe and nourish the nervous system.
**CE Credits available
Jenn J. Allen, MS, ERYT-500 is a mental health counselor, traditional herbalist,
and the founder of Sundari Yoga (now Boundless Yoga). With over 20 years in
the holistic arts and clinical experience that includes a specialization in trauma, Jenn brings a new paradigm approach to mental health treatment. Jenn currently works in a substance abuse inpatient facility and maintains a private practice in Stroudsburg. She travels nationally lecturing at both mental health and herbal conferences and is currently at work on a book about the power of scent.