Yoga Run is designed to get you outside, off your mat and into nature. Then back to your mat to get you moving with breathwork, strengthening and stretching geared towards activites such as running. It is meant for beginners to daily runners with a goal of 30-35 minutes of walk/jog/run effort with your yoga tribe. Increase your endurance, strength, flexibility and Vitality while enjoying the outdoors!
YOGA FOR RUNNERS CLASS SERIES:
Sundays- July and August (beginning the 9th, no meet up July 23rd)
Meet-Ups : 7:45 AM
RUN “MEET UPS” AT KITTATINNY VALLEY STATE PARK: meet and begin with the goal distance of 3.1miles or aprox 30-35 mins before heading back to the *studio!
STUDIO YOGA CLASS: 9:00AM
There is a synergy when yoga is combined with walking/jogging/running. The stride becomes more stable and fluid, the breathing more natural for ease, the mind focused and still. Adapted for the runner (both serious and casual), this class is geared to enhance performance and endurance. With special attention to hips, hamstrings, calves, feet we will work to increase range of motion and flexibility. Also included are simple yogic mental practices and breath work to increase endurance and keep you feeling your best.
Upcoming events to work towards during the series:
Lake Mohawk 2017 Labor Day 5K Run/Walk: Monday 9/4 @ 8:30am in Sparta, NJ
For more information visit laborday5k.org
Wanderlust 108 Triathlon (5k Run/Walk~Yoga~Meditation): Saturday 9/30@ 9am in Philadelphia, PA
For more information visit wanderlust.com/108‐events/Philadelphia
For those looking to begin running or get back into running shape, check out Couch to 5k (C25K®). This app guides you through a manageable 9 week training program to build strength and stamina for a 3 mile race.
*There is no charge for the meet-ups- Studio Class Rates apply to the regular 9:00AM class