Love Books? Love Yoga?
Why not enjoy both and join our Yoga book club for all! Each month we will select a new book to delve deeper into our yoga practice off the mat and join together in discussion the second Sunday of each month at 10:30AM in the studio.
Take a look at our first book selection!
Begin reading Yoga Mind by, Suzan Colon this month: Journey Beyond the Physical, 30 Days to Enhance Your Practice. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Our first Meeting will be held Sunday, Oct 14th 10:30 am, Join us if you can!