SV Book club


SV Book club


Love Books? Love Yoga?

Why not enjoy both and join our Yoga book club for all! Each month we will select a new book to delve deeper into our yoga practice off the mat and join together in discussion 3rd Sundays after YIN CLASS of each month in the studio.

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*Book #4 Love Warrior: A Memoir

By, Glennon Doyle Melton

Starting 2/5

Meeting 3/17 after Yin 5:30PM

*Book #3 True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment

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Meeting 12/16 after Yin 5:30PM


Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

*Limited Copies Available for Purchase at Studio Vitality

Starting 10/20

Meeting 11/18 after Yin 5:30PM


Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.

As the founder of the lifestyle website and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.

With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.

With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.

*Limited Copies Available for Purchase at Studio Vitality


Take a look at our first book selection!

Begin reading Yoga Mind by, Suzan Colon this month: Journey Beyond the Physical, 30 Days to Enhance Your Practice. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Our first Meeting will be held Sunday, Oct 14th 10:30 am, Join us if you can!