"Vitality itself is dependent on the absolute coordination of the body and mind - perfect balance."
~Joseph Pilates

1-1 Private Session

During this type of lesson, you can expect a postural analysis and the entire workout targeted on your unique body and specific goals. This choice is perfect for individuals brand new to Pilates, interested in deepening their Pilates practice into more advanced movement, or those who require a therapeutic/rehabilitative type of workout.